## Stay at home if you can: The Self-Quarantine Manifesto

Taken directly from the https://staythefuckhome.com/ campaign:

  1. Don’t panic, but be alert.
  2. Wash your hands often and practice good cough and sneeze etiquette.
  3. Try to touch your face as little as possible, including your mouth, nose, and eyes.
  4. Practice social distancing, no hugs and kisses, no handshakes, no high fives. If you must, use safer alternatives.
  5. Do not attend concerts, stage plays, sporting events, or any other mass entertainment events.
  6. Refrain from visiting museums, exhibitions, movie theaters, night clubs, and other entertainment venues.
  7. Stay away from social gatherings and events, like club meetings, religious services, and private parties.
  8. Reduce your amount of travel to a minimum. Don’t travel long distances if not absolutely necessary.
  9. Do not use public transportation if not absolutely necessary.
  10. If you can work from home, work from home. Urge your employer to allow remote work if needed.
  11. Replace as many social interactions with remote alternatives like phone calls or video chat.
  12. Do not leave your home if not absolutely necessary.