From another network: https://www.facebook.com/photo.php?fbid=10219980286851991&set=gm.212645669801274&type=3&theater&ifg=1
POTENTIALLY LIFESAVING ADVICE
from your local Dr’s of Physical Therapy…
If you end up with pulmonary symptoms of corona virus pneumonia… there can be lethal damage from effusion (mucous filling lungs) or cytokine storm (body over-reacts with more effusion.
This kills people… ESPECIALLY when the number of patients is greater than the number of ICU beds or ventilators. You will be left to drown in your mucous. That mucous can also be infected by other germs during your struggle. That is happening in Italy where there are 5x more patients than they have hospital beds. And the USA has far FEWER beds per population than does Italy.
Many years ago, physical therapists have successfully treated this with POSTURAL DRAINAGE… where the patient is tipped over a wedge to tilt the lungs and bronchial tubes upside down… to allow the mucous to flow out, where it can be coughed out.
Google it. It is EASY to do for yourself and family members.
Simply get in position and let it flow, helping it along with breathing techniques that emphasize full, prolonged exhale, while puffing your cheeks and you blow out long and steady.
Start as soon as you feel lungs getting filled. Don’t wait until you are too sick to bother. 3-5 minutes several times per day.
I did this inside a nursing home in VT during the 1976 flu epidemic for resident patients. We did not lose anyone, while other nursing homes lost dozens. It is an old PT technique that has faded away since we have ventilators and related machines. BUT this time, we will NOT have nearly enough ventilators, not the ICU beds where they are provided.
One easy way to get into position is to lie over an EXERCISE BALL.